:)Welcome all Thais and foreigners to join meditation class (in English) taught by Ven. Vimokkha on every last Sunday of a month at Ariyasom Villa , Sukhumvit Soi 1.The next Sunday Class will be held on Dec.27th.,2009.
:)Sunday Meditation Class (in English) on Dec.,27th.,2009.
8.30 - 9.00 AM Registration
9.00 - 9.30 AM Dhamma Talk on how to develop mindfulness and awareness for right concentration
9.30 - 10.00 AM Practice on walking meditation
10.00 - 10.30 AM Practice on Kayagatasati (Mindfulness immersed over the body)
10.30 - 11.00 AM Practice on Mindfulness of Breathing
11.00 - 11.30 AM Questions and answers
11.30 - 13.00 AM Lunch
1.00 - 1.30 PM Dhamma Talk on Buddhist Meditation
1.30 - 2.00 PM Practice on Four Areas of Mindfulness
2.00 - 2.30 PM Dhamma Talk on how to develop insight meditation
2.30 - 4.00 PM Private Meditation Assessment & Suggestion
4.00 - 5.00 PM Questions and Answers
Remark : For more information, please call Mrs. Air on phone no. 086-6001880. See
www.ariyasom.com for the map of Ariyasomvilla.